Consistent bad breath can be an embarrassing issue. Fortunately, there are ways of getting rid of it. Find out seven home remedies for treating bad breath here.
It’s an unfortunate truth that no one likes to experience someone else’s bad breath. What’s worse is the fact that sometimes, people with bad breath don’t even realize they have it!
While it can be embarrassing to have bad breath, you’re not alone. Consider the following statistic about people throughout the United States. It indicates that bad breath affects around 25% of people in the country.
If you’re in that 25%, though, don’t worry. The good news is that you’ve come to the right place by reading this article. Detailed below are seven reliable ways to treat bad breath on your own time.
Doing so will not only increase your confidence in both your personal and professional lives. In addition, treating bad breath is another way of saying you’re treating your oral health. Maintaining proper oral health, after all, can go a long way in saving your money and your comfort.
1. What You Eat Affects Your Breath
Have you ever heard the advice to avoid eating garlic on a first date? That’s because certain foods can cause significant bad breath.
That’s why it’s important to watch what foods you eat on a regular basis to prevent smelly breath. If you eat garlic all the time, for example, the bad breath will only continue to increase. Other smelly foods include onions, dairy, and fish.
2. It’s No Secret That Smoking Causes Bad Breath
Cigarette smoke is harmful to your body in a variety of ways, of course. In particular, it causes a noticeable odor in your breath. This can lead to negatively affecting your professional life if you don’t take it seriously.
It’s true that quitting smoking cigarettes is easier said than done. Still, doing so will go a long way in reducing your smelly breath. This is an especially good idea if you have a partner who doesn’t smoke cigarettes.
Quitting smoking can save you a lot of future headaches concerning your oral health. That’s why you should consider doing so sooner rather than later. Experts even recognize that maintaining proper oral health in our later years will save us money.
3. Drink Plenty of Water on a Regular Basis
Believe it or not, dryness in your mouth can lead to bad breath. That’s one of the many reasons you should drink a few glasses of water every single day.
When your mouth is properly hydrated, it also promotes overall oral health. A dry mouth has to fight a lot harder against harmful bacteria that cause bad breath or other dental health issues.
4. Rinse Your Mouth with Apple Cider Vinegar
If your bad breath won’t go away with the above techniques, though, it’s time to get serious. If you’ve never rinsed your mouth out with apple cider vinegar, you’re missing out.
Don’t drink it straight out of the container, though! Apple cider vinegar is too concentrated for large direct consumption.
Instead, take about a tablespoon of apple cider vinegar and mix it with a glass of water. Then, drink the solution to prevent bad breath. Plus, consuming some apple cider vinegar on a regular basis promotes healthy digestion in your guts.
In addition, you can rinse a mouthful of apple cider vinegar around your teeth as if it were mouthwash. Even though you’ll spit it out, it can help reduce the effects of your smelly breath.
5. Keep Brushing and Flossing Twice a Day
It’s no secret that we all have to brush and floss our teeth twice a day. Still, maintaining that habit throughout life can be a challenge, to say the least.
if you’re starting to notice a significant change in the way your breath smells, though, this might be essential. Maintaining proper oral health will do a lot to cut down on potential and future bad breath.
Take care of your teeth in this way, and you’ll be happy for it in the long run. In fact, dental care for seniors is widely different than for kids or younger adults. At that point in life, there are a lot more ins and outs for dentists to take into consideration.
6. Try Rinsing with Baking Soda and Lemon Juice
If apple cider vinegar solution didn’t solve the problem of your bad breath, try this alternative. Baking soda is actually a common ingredient in many brands of toothpaste – for good reason.
Mix a little bit of baking soda in a few tablespoons of lemon juice. Then, swish it around like mouthwash.
Not only will the baking soda fight bacteria and infection throughout your mouth. The lemon juice will activate some of those chemicals. Plus, lemon will add a sweet-smelling factor to help with that bad breath.
7. Visit Your Dentist for Serious Cases of Gingivitis
At the end of the day, you still might be able to get rid of that bad breath. If it’s a more serious case that has been around for a long time, you might have gingivitis. Gingivitis, though, can only be properly treated by a professional.
Gingivitis is a common type of gum disease that can cause bad breath and other problems. If your gums are uncomfortable in addition to your bad breath, it’s time to visit your dentist.
Schedule a Dentist Appointment Today
At this point in the article, you have a thorough understanding of how you can treat bad breath. Even if you take certain measures, though, it isn’t always enough. That’s why it can be in your best interest to visit your dentist for serious cases of gingivitis.
After all, you deserve the peace of mind that comes from knowing your oral health is up to par. Bad breath or oral infections can affect our sense of confidence as we go through life. Instead of settling for discomfort or smelly breath, though, take your oral health into your own hands.
In fact, that’s where we can come into play. We prioritize providing high-quality customer service and optimal oral care for each of our patients. We understand the value of a healthy and bright smile.
Keep your pearly whites pearly by scheduling an appointment with us today. To start, check out our new patient special if you’ve never visited with us before. Then, get started investing in a fresher, cleaner mouth in no time.