What is Tooth Grinding?
Tooth grinding (or bruxism in doctor-speak) is a common behavior among individuals of all ages. It is when a person involuntarily clenches their jaw or rubs their teeth together. Tooth grinding can take place during the day or night and can affect children and adults. Some individuals grind their teeth intermittently when they are going through periods of unusual stress. For other people, it becomes a habit over a period of time.
Regardless of the cause, tooth grinding can be painful and damaging to your smile. It can also have a long-term influence on physical and mental health.
The Dangers of Teeth Grinding
- It can bring about loose teeth
- It can cause physical pain in the teeth or face
- Jaw pain
- Ear pain
- Tooth pain
- It can chip teeth
- It can wear down enamel
- It can cause abnormalities with the alignment of the bite
Tips/Ways to Help Stop Grinding Your Teeth
- Wear a mouthguard to bed
- Botox (injections of Botox into the jaw muscles can prevent the muscles from contracting in some men and women)
- Physical therapy
- Stress relief exercises
- Avoid caffeine
- Avoid alcohol
- Consult with doctorMantis about a custom night guard or splint
- Talk to your primary care physician about possible underlying medical factors
- Talk to a sleep medicine specialist
- Consult with a medical professional who is experienced in using Botox to treat medical conditions–these include dermatologists, cosmetic surgeons, TMD specialists, and some dentists
If you grind your teeth, we invite you to schedule a consultation with Doctor Mantis. We can discuss creating a custom night guard to help protect your teeth. We can also refer you to other experts that can help you overcome the underlying reason for the pain.
Do You Already Have Tooth Damage from Bruxism?
If you have already damaged your teeth, let’s discuss options for correcting the dilemmas. These might include porcelain veneers, dental bonding, or full crowns to protect against further damage.